Deep Breathing Increases Orgasms
Breathing is the key to orgasmic pleasure and lasting longer for all sexes. Even if you are multi-orgasmic, you could be unknowingly reducing your number of orgasms. Breath holding before orgasm is a common instinct. Feeling nervous, excited, or fearful of letting go can increase tension in your body and lead to holding your breath. Regardless of why you're doing it, breath holding during sex limits the amount of oxygenated blood flow to your genitals, which can sabotage your orgasms.
Next time you have sex, notice your breathing prior to orgasm? Are you taking full, deep breaths? Or are you holding your breath? Deep breathing during masturbation can help you integrate it into your sex life.
Tantra techniques maximize your breathing and help boost oxygenation and circulation. This boost also improves genital sensation. Slow, deep breaths also increase the intensity and number of orgasms. "Breath of Fire" is one of several breathing techniques that I teach. In addition to increasing your orgasmic potential, it has the following health benefits:
Benefits of Breath of Fire:
Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
Expands the lung capacity and increases vital strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems.
Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
Reduces addictive impulses for drugs, smoking, and bad foods.
Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
Boosts the immune system and may help prevent many diseases.
Promotes synchronization of the biorhythms of the body’s systems.
Information Resource: www.3ho.org/files/pdfs/breath-of-fire.pdf