Meditation is about taking care of the mind. What do you have in your life that's more important, that has more impact on your day than your mind? Learning to meditate is a strong foundation for mastering the art of Tantra. Meditation is also a White Tantra practice.

Fun Meditation Fact: The longer a man can meditate, the longer he can last in bed. The longer a woman can meditate, the more pleasure she can experience.

I'm so thankful for this app. I'd almost given up on learning how to meditate. I tried numerous tools & techniques and only became frustrated. One day I asked a friend how she was able to learn to meditate, and she told me to try Headspace. I immediately downloaded it but waited months before testing it out. Once I did, I was thrilled at how easy & fun it was for me to do. I began doing 10 minutes per day on the app and learned so much, and now I love to meditate. My only regret is not trying it sooner.

Start experiencing the benefits of mindfulness meditation with a free 10-day trial. Learn practical tips in refreshing 10-minute breaks via their website or app, whenever it suits you. Headspace developed 10-minute sessions because it's just 1% of your day and they want to make it as easy as possible to integrate a simple technique into your everyday life.

Even after 10 minutes a day you can start to see a massive difference in your life, and if you're keen to continue, this is a great starting point to get the basics just right. To extend your Headspace Journey beyond this and unlock the content, you'll simply need to purchase a Headspace subscription from their website. You can also opt to continue using the free 10-day trial. It's a win-win situation.

NOTE: I do not receive any compensation for recommending Headspace. I personally found their app extremely helpful as I began to learn how to meditate.