Learn how to circulate your sexual energy through your body with deep breathing techniques. These ancient techniques intensify & increase your pleasure.

Pranayama
Prana = Breath
(Life Force Energy) Yama = Control, mastery, work
OR
Pran = Life
Ayama = Way

Note: According to some studies, you can inhale & exhale up to 7 times as much air with proper breathing.

Benefits:

• Relieves tension, anger & anxiety

• Builds confidence Improves memory

• Releases emotions

• Calms the body

• Focuses the mind (helpful with meditation)

• Reduces blood pressure

NOTE: Perform Breathing Practices on an empty stomach.

Caution:

• Never strain the breath

• Do not engage in pranayama right after eating a meal.

• If you are pregnant, practice equalizing the inhale & exhale

• If you have high blood pressure, heart, lung eye, or ear problems, do not hold the breath after inhaling.

• If you have low blood pressure, do not hold the breath after exhale

Before starting pranayama, the bowels & bladder should be empty. Light food may be taken half an hour after finishing. The best time for practicing is early morning before sunrise & after sunset.

Deep breaths are like little love notes to your body. Inhale deep… Exhale slow… Feel your inner world shift.

xo, D’Vita