The Root Chakra: Embracing Safety, Stability, & Inner Strength
What Are Chakras?
Chakras are energy centers in the body that influence how we feel, think, and move through life. They act like spinning wheels of energy that keep us balanced—when they’re flowing freely, we feel aligned and empowered. But when they’re blocked or out of balance, we may feel stuck, ungrounded, or emotionally drained.
The root chakra, or Muladhara, is the foundation of our entire energy system. Think of it as the roots of a tree—it keeps us grounded, stable, and connected to life. Located at the base of the spine near the perineum, this chakra is all about safety, security, and survival. When balanced, it gives us a strong sense of self, stability, and trust in the world.
When Does the Root Chakra Develop?
Our root chakra starts forming from birth through the first seven years of life, with the most critical programming happening during infancy. This is when we develop our first sense of security—learning whether the world is a safe place and if our needs will be met.
If we experienced love, stability, and consistent care, we likely developed a strong root chakra. But if we faced instability, neglect, or trauma, we may have grown up feeling unsafe, disconnected, or in survival mode.
The Root Chakra’s Connection to the Body & Earth
This chakra is all about embodiment—feeling safe and present in our physical form. It’s connected to:
Element: Earth – representing solid structure, foundation, and stability.
Color: Red – symbolizing strength, vitality, and survival.
Sense: Smell – linked to primal instincts and grounding energy.
Body Parts: Legs, feet, lower spine, colon, bladder, and immune system.
Animals: Elephants and dogs – creatures deeply connected to the earth and their instincts.
When our root chakra is strong, we feel stable, confident, and deeply connected to our body and the world around us.
Signs of an Imbalanced Root Chakra
If your root chakra is off-balance, you may notice physical, emotional, and behavioral struggles. Here’s how it can show up:
✅ Blocked or Underactive Root Chakra (Deficient Energy):
Constant worry, anxiety, or fear
Feeling ungrounded, disconnected, or lost
Financial instability or scarcity mindset
Chronic fatigue, weak immune system, or digestive issues
Struggles with boundaries and self-trust
🔥 Overactive Root Chakra (Excessive Energy):
Anger, irritability, or controlling tendencies
Over-attachment to material things, money, or security
Fear of change, resistance to growth
Hoarding, overeating, or sluggishness
Feeling stuck in survival mode (fight-or-flight response)
A balanced root chakra helps us feel safe, strong, and secure—ready to take on life with confidence and ease.
Ways to Strengthen & Balance the Root Chakra
Healing the root chakra isn’t just about thinking differently—it’s about reconnecting to your body and the earth. Here are some ways to restore balance:
✨ Grounding Practices – Walk barefoot on the earth, garden, or spend time in nature.
✨ Root Chakra Meditation & Breathwork – Focus on deep belly breathing and red-colored visualizations.
✨ Movement & Yoga – Try standing and seated forward folds to strengthen your legs and feel connected to the ground.
✨ Smell Activation – Use grounding essential oils like patchouli, cedarwood, or vetiver.
✨ Tribal Music & Drumming – Listen to rhythmic beats to awaken the body’s primal energy.
The Root Chakra and Early Childhood Imprints
This chakra is deeply tied to our earliest experiences with family, especially our caregivers. If we experienced neglect, instability, or lacked emotional support, it can shape our sense of safety in adulthood.
These imprints don’t just disappear—they show up in how we handle relationships, money, and even our ability to feel at home in the world. Healing the root chakra is about releasing old fears, building self-trust, and creating a new foundation of stability.
Want to dive deeper into how childhood wounds affect relationships? Read my Mother & Father Wound blog here:
📌 Healing the Mother & Father Wound: Breaking Unhealthy Relationship Cycles
Ready to Explore Your Chakras?
If any of these signs resonate, your root chakra might need deeper healing. Take my FREE Chakra Quiz to find out which of your chakras may be blocked and what that means for your journey.
Or, if you’re ready to dive deeper, my Six Weeks to Tantra Mastery course guides you through energy healing, embodiment, and reconnecting with your power.
✨ Learn More About the Online Course
OR Apply for 1:1 coaching here.
